Stress Resilience

Hello my friends, “The book of joy” is a wonderful, uplifting and inspirational book by two special people Dalai Lama and Desmond Tutu. I want to share with you the following excerpt: “Psychologist Elissa Epel is one of the leading researchers on stress, and she explained to me how stress is supposed to work. Our…

A simple proven way to overcome stress

Hello my friends! Psychologist Guy Winch notes that it is both possible and hugely beneficial to stop negative thoughts. “Studies tell us that even a two-minute distraction is sufficient to break the urge to ruminate in that moment,” he says. In this context, Winch uses the term “rumination” to describe the act of dwelling on…

How you relate to yourself affects your potential

Hello my friends! I love this book of Emma Seppala. The title is “The Happiness Track. How to apply the science of happiness to accelerate your success”. It is smart and compassionate! “The truth is that most of us are not kind to ourselves in our quest for success. We’ve been taught that to be…