2 tips to stop negative thinking

Hello my friends! What are the typical ways in which you respond to the triggers you experience? When faced with a difficult situation, emotion, or decision, do you get caught up in thoughts that seem to seize control of your mind—for example, anxious, fearful or angry thoughts? 1. The key to changing your negative thoughts…

Teacher Stress

Hello my friends! The National Union of Teachers (UK) indicates the ways in which stress manifests itself: “The effects of stress can be manifested in many different ways including physical effects such as raised heart rate, headache, dizziness, palpitations, skin rashes, aching neck and shoulders and lowering of resistance to infection. Over a long period…

Stress Resilience

Hello my friends, “The book of joy” is a wonderful, uplifting and inspirational book by two special people Dalai Lama and Desmond Tutu. I want to share with you the following excerpt: “Psychologist Elissa Epel is one of the leading researchers on stress, and she explained to me how stress is supposed to work. Our…

A simple proven way to overcome stress

Hello my friends! Psychologist Guy Winch notes that it is both possible and hugely beneficial to stop negative thoughts. “Studies tell us that even a two-minute distraction is sufficient to break the urge to ruminate in that moment,” he says. In this context, Winch uses the term “rumination” to describe the act of dwelling on…