Hello my friends! Positive psychology is said to be an umbrella term for the study of positive emotions, positive character traits, and enabling institutions (Seligman, Steen, Park, & Peterson, 2005). It can […]
Hello my friends! Emotions can influence behavior, but they have other implications, as well. One important function of emotion is to provide information (Schwarz & Clore, 1983). Emotion regulation is driven by […]
Hello my friends! What are the typical ways in which you respond to the triggers you experience? When faced with a difficult situation, emotion, or decision, do you get caught up in […]
Hello my friends, “The book of joy” is a wonderful, uplifting and inspirational book by two special people Dalai Lama and Desmond Tutu. I want to share with you the following excerpt: […]
Hello my friends! I love this book of Emma Seppala. The title is “The Happiness Track. How to apply the science of happiness to accelerate your success”. It is smart and compassionate! […]