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Tag: life

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Covid-19: Mental Health Exercises to face this incredibly challenging situation No3

Dear friends, My emotional disturbance about Covid-19 could be dealt with the following psychological techniques which were especially useful for me for helping me to grow out of fear and emotional stress, into happiness, peace and emotional balance: Radical acceptance, gratitude, mindfulness, my meditation stone and forest therapy. Radical acceptance improves the quality of my life. Butler and Ciarrochi (2007) define […]

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Covid-19: Mental Health Exercises to face this incredibly challenging situation No2

Dear friends, These exercises reduce stress without taking even one minute. Text your children, your parents, your grandparents or friend: “I Love You”.  Take a minute to say a short prayer. Prayer helps you let go of your own concerns for covid-19, thereby reducing your stress levels.  Wrap your arms around your body, giving yourself a hug. Hug your loved […]

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The Effective Teacher

Hello my friends! I just finished a wonderful book: 12 characteristics of an effective teacher by Robert J. Walker. Inspirational Stories of Teachers Who inspired Others to Become Teachers. I would like to share with you an amazing story which made me cry! I love you by Angela Rembert. “The teacher who had the most profound positive effect on my […]

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A simple proven way to overcome stress

Hello my friends! Psychologist Guy Winch notes that it is both possible and hugely beneficial to stop negative thoughts. “Studies tell us that even a two-minute distraction is sufficient to break the urge to ruminate in that moment,” he says. In this context, Winch uses the term “rumination” to describe the act of dwelling on negative experiences, circumstances, or worries. […]

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The story of a blind girl

Hello my friends, I would like to share with you a story I found online which teaches us that we all have to be grateful every single day. There was a blind girl who hated herself just because she was blind. She hated everyone, except her loving boyfriend. He was always there for her. She said that if she could […]