The Effective Teacher

Hello my friends!

I just finished a wonderful book: 12 characteristics of an effective teacher by Robert J. Walker. Inspirational Stories of Teachers Who inspired Others to Become Teachers. I would like to share with you an amazing story which made me cry!

I love you by Angela Rembert.

“The teacher who had the most profound positive effect on my life was my sixth grade teacher, Mrs Beatrice Marsh at North Birmingham Elementary School. She possessed several characteristics that made her the epitome of an effective classroom teacher. Each morning she would begin her class with a personal experience about her education. She had the ability to create an atmosphere in her classroom that made her students eager to learn.

I often reflect on the words Mrs Marsh would say to us at the end of each school day, ” If nobody has told you I love you today…I do!” Those words made the difference in my attitude and my determination to make the teacher I idolized proud”.

What a wonderful story!

Love always,

Vassiliki  xxxx

A simple proven way to overcome stress

Hello my friends!

Psychologist Guy Winch notes that it is both possible and hugely beneficial to stop negative thoughts. “Studies tell us that even a two-minute distraction is sufficient to break the urge to ruminate in that moment,” he says. In this context, Winch uses the term “rumination” to describe the act of dwelling on negative experiences, circumstances, or worries. Though it’s easy to slip into rumination, you can just as easily change the channel in your mind. Every time you catch yourself beginning to worry, stop and intentionally think about something else. The mental distraction might be something completely unrelated, such as noticing the beauty around you or remembering someone’s act of kindness. You can take this technique a step further by using mental distraction to solve or cope with the issue that’s worrying you. Reframing the way you feel about the source of worry may allow you to see an opportunity to resolve the issue.

It’s particularly easy to give in to self-criticism when dealing with challenges. But Carol Dweck, Stanford professor, researcher, and author of the book Mindset, says that one or two simple words can help your mind refocus on potential rather than failure or frustration. “Just the words ‘yet’ or ‘not yet,’ we’re finding, give kids greater confidence and a path into the future that creates greater persistence.” Yet. Not yet. “How you interpret challenges, setbacks, and criticism is your choice,” Dweck notes. “You can interpret them in a fixed mindset as signs that your talents or abilities are lacking. Or you can interpret them in a growth mindset as signs that you need to ramp up your strategies and effort, stretch yourself, and expand your abilities. It’s up to you.” Rather than berating yourself for failing to achieve a goal, remind yourself that you just haven’t accomplished it yet. The power of yet is that it allows you to believe in your potential for success. It’s a tiny word that could make a huge impact on your mind-set.

Love always,

Vassiliki xxxx

The story of a blind girl

Hello my friends,

I would like to share with you a story I found online which teaches us that we all have to be grateful every single day.
There was a blind girl who hated herself just because she was blind. She hated everyone, except her loving boyfriend. He was always there for her. She said that if she could only see the world, she would marry her boyfriend.
One day, someone donated a pair of eyes to her and then she could see everything, including her boyfriend. Her boyfriend asked her, “Now that you can see the world, will you marry me?”
The girl was shocked when she saw that her boyfriend was blind too, and refused to marry him. Her boyfriend walked away in tears, and later wrote a letter to her saying:

“Just take care of my eyes dear.”

This is how human brain changes when the status changed. Only few remember what life was before, and who’s always been there even in the most painful situations.
Life Is A Gift
Today before you think of saying an unkind word–
think of someone who can’t speak.
Before you complain about the taste of your food–
think of someone who has nothing to eat.
Before you complain about your husband or wife–
think of someone who is crying out to God for a companion.
Today before you complain about life–
think of someone who went too early to heaven.
Before you complain about your children–
think of someone who desires children but they’re barren.
Before you argue about your dirty house, someone didn’t clean or sweep–
think of the people who are living in the streets.
Before whining about the distance you drive–
think of someone who walks the same distance with their feet.
And when you are tired and complain about your job–
think of the unemployed, the disabled and those who wished they had your job.
But before you think of pointing the finger or condemning another–
remember that not one of us are without sin and we all answer to one maker.
And when depressing thoughts seem to get you down–
put a smile on your face and thank God you’re alive and still around.
Life is a gift – Live it, Enjoy it, Celebrate it, and Fulfill it.

Love always

Vassiliki xxxx