Covid-19: Mental Health Exercises to face this incredibly challenging situation No2

Four Way Negative Thoughts Breaker

https://mandaladotsforpleasantthoughts.com/item/four-way-negative-thoughts-breaker

Dear friends,

These exercises reduce stress without taking even one minute.

  1. Text your children, your parents, your grandparents or friend: “I Love You”.
  2.  Take a minute to say a short prayer. Prayer helps you let go of your own concerns for covid-19, thereby reducing your stress levels.
  3.  Wrap your arms around your body, giving yourself a hug. Hug your loved ones.

Take care. Stay at home.

Love,

Vassiliki