The Best Technique To Help You De-Stress

 

Pouli

 

Hello my friends!

Stress is one of the world’s largest health problems, leading to exhaustion, burnout, anxiety, a weak immune system, or even organ damage. Studies show that art therapy, coloring mandalas  and drawing in general, can minimize anxiety and combat negative mood. Art therapy is a form of therapy that encourages creativity and self-expression as vehicles to reduce stress, improve self-esteem, increase awareness and help remedy trauma. Psychologist Carl Jung recommended coloring mandalas (circular designs that can contain intricate patterns or symbols) as a therapeutic intervention to promote psychological health, as he perceived that drawing mandalas had a calming effect on his patients while facilitating their processing of thoughts and emotions.

Today, art therapy is recognized for its many therapeutic effects on aspects of mental, physical, spiritual and emotional well-being. As described by art-therapist Myra Levick, these include:

To provide a means to strengthening the ego.

To provide a cathartic experience.

To provide a means to uncover anger.

To offer an avenue to reduce guilt.

To facilitate impulse-control.

To help patients/clients use art as a new outlet during incapacitating illness.

In 1971 a radiation oncologist named Carl Simonton formulated a concept for cancer patients involving among other things the integration of art therapy. Simonton and his wife designed a strategic approach to attack cancer from all sides, mentally, physically, emotionally, and spiritually with a host of progressive and relaxation techniques. In perhaps the most significant plank to bridge the fields of alternative and modern medicine, mental imagery and art therapy were employed as complementary tools to fight cancer cells and help rejuvenate the body.

Try the following theme:

Draw yourself.

Draw a picture of a part of your body you feel needs a special attention. Draw an area that you feel is perhaps a target organ of stress, for example a headache, sore back etc.

On another sheet of paper, draw an image of this same body region fully healed.

Use your imagination to restore this image to health through metaphor.

OR

Draw a peaceful image

OR

Draw how you feel right now. What emotions are you feeling right now? What does your anger look like to you? Try to visualize your emotions  on paper.

Art therapy is a portable form of therapy, and one that can be practiced alone without the support of a therapist.The beauty of art therapy is that it can be practiced for as long or little as you wish, depending on the amount of time you have. Just ten minutes of self-directed art therapy, every day, can make improvements to the quality of your day and to the levels of stress you experience.

Love always,

Vassiliki xxxx

 

Feeling Down and Overwhelmed by Life’s Challenges? 19 Steps to End Worrying.

 

pexels-photo-626165

 

“Life is like riding a bicycle. To keep your balance, you must keep moving.” —Albert Einstein.

Hello my friends!

Worry is a form of thinking.  How we worry can either be constructive or destructive. Worrying is feeling uneasy or being overly concerned about a situation or problem. With excessive worrying, your mind and body go into overdrive as you constantly focus on “what might happen.” Sometimes, a little worry or anxiety is helpful. It can help you get ready for an upcoming situation. But excessive worry or ongoing fear or anxiety is harmful when it becomes so irrational that you can’t focus on reality or think clearly.

Chronic worry and emotional stress can trigger a host of health problems. The fight or flight response causes the body’s sympathetic nervous system to release stress hormones such as cortisol. These hormones can cause physical reactions such as:
Difficulty swallowing
Dizziness
Dry mouth
Fast heartbeat
Fatigue
Headaches
Inability to concentrate
Irritability
Muscle aches
Muscle tension
Nausea
Shortness of breath.

There are 19 steps you can do to stop the pattern of excess worry and live a happier life.

1.Identify your stress situations and what you’re worried about.

2. Make time for Faith. “ The simplicity of our life of contemplation makes us see the face of God in everything, everyone, and everywhere, all the time”. Mother Teresa.

3. Challenge Your Beliefs About Worry.

What is the evidence that the thought is true? That it’s not true?
Is there a more positive, realistic way of looking at the situation?
What’s the probability that what I’m scared of will actually happen? If the probability is low, what are some more likely outcomes?
Is the thought helpful? How will worrying about it help me and how will it hurt me?
What would I say to a friend who had this worry?

4. Practice Realistic Thinking.

5. Write down your worries.

6. Setting aside a certain amount of time (10-15 minutes) each day to consider worries and avoiding thinking about them at other times in the day.

7. Make your worries boring. If there is a specific worry that bothers you often, you can try to make it boring, so your brain will return to it less often. Do this by repeating it in your head again and again for several minutes.

8. Interrupt negative thought loops and replace them with positive ones.

9. Think of how to solve the problem. Knowing what to do if a dreaded event does occur can help reduce the anxiety that develops from an imagined scenario.

10. Think about social influences. Emotions can be contagious. If you spend a lot of time with other worriers, or people who make you anxious, you may want to reconsider how much time you are spending with those people.

11. Accept the Things You Cannot Change.

12. Embrace uncertainty.

13. Try not to isolate yourself. Develop deep relations.

14. Get moving.

15. Take a yoga or tai chi class.

16. Try deep breathing.

17. Meditate.

18. Stay focused on the present.

19. Practice progressive muscle relaxation.

And always remember:

“You’re only here for a short visit. Don’t hurry, don’t worry. And be sure to smell the flowers along the way.” —Walter Hagen.

Love always,

Vassiliki xxxx