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Category: wellbeing, resilience

character strengths 0

Covid-19: Mental Health Exercises to face this incredibly challenging situation No3

Dear friends, My emotional disturbance about Covid-19 could be dealt with the following psychological techniques which were especially useful for me for helping me to grow out of fear and emotional stress, into happiness, peace and emotional balance: Radical acceptance, gratitude, mindfulness, my meditation stone and forest therapy. Radical acceptance improves the quality of my life. Butler and Ciarrochi (2007) define […]

character strengths 0

Covid-19: Mental Health Exercises to face this incredibly challenging situation No2

Dear friends, These exercises reduce stress without taking even one minute. Text your children, your parents, your grandparents or friend: “I Love You”.  Take a minute to say a short prayer. Prayer helps you let go of your own concerns for covid-19, thereby reducing your stress levels.  Wrap your arms around your body, giving yourself a hug. Hug your loved […]

art therapy 0

Mandala Dots For Pleasant Thoughts

Hello my friends! Welcome to my colourful world of mandala art! My hope is that my new website is uplifting – a place you can come to and feel relaxed, calm and enlightened. The Lucky Blue Eye online shop (like MyGreatTeacher) is about you and your emotional wellbeing – a place for peace and happiness. All my mandala stones, wooden […]

child development 0


  Throughout human history, our greatest leaders and thinkers have used the power of words to transform our emotions, to enlist us in their causes, and to shape the course of destiny. Words can not only create emotions, they create actions. And from our actions flow the results of our lives. Anthony Robbins Hello my friends! Words can hurt and […]

counselling 0


Hello my friends! Teaching is an emotional endeavor. Teachers may experience happiness when students accomplish an important task, frustration when students cannot grasp a concept, disappointment with lack of effort. Teachers try to regulate their emotions because they believe it helps them achieve their goals. But one factor that is important is the intensity of the experienced emotion. The perceived […]