TEACHER BURNOUT AND EMOTION REGULATION STRATEGIES

Hello my friends! Teaching is an emotional endeavor. Teachers may experience happiness when students accomplish an important task, frustration when students cannot grasp a concept, disappointment with lack of effort. Teachers try to regulate their emotions because they believe it helps them achieve their goals. But one factor that is important is the intensity of…

16 Practical Ideas for students with ADD

Hello my friends! Thank you very much for your kind emails!!! After twenty years in education (with students who experience dyslexia, reading, spelling, handwriting difficulties, ADD) and counselling, I know that teachers and other educators are VERY BUSY people with many responsibilities. Many teachers emphasized the need for practical ideas easy to implement in the…

The positive side of negative emotions

Hello my friends! Emotions can influence behavior, but they have other implications, as well. One important function of emotion is to provide information (Schwarz & Clore, 1983). Emotion regulation is driven by epistemic motives when people are motivated to experience emotions to attain certain information. Emotions provide information about oneself and about the world. People…

2 tips to stop negative thinking

Hello my friends! What are the typical ways in which you respond to the triggers you experience? When faced with a difficult situation, emotion, or decision, do you get caught up in thoughts that seem to seize control of your mind—for example, anxious, fearful or angry thoughts? 1. The key to changing your negative thoughts…