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Category: social wellbeing

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Covid-19: Mental Health Exercises to face this incredibly challenging situation No3

Dear friends, My emotional disturbance about Covid-19 could be dealt with the following psychological techniques which were especially useful for me for helping me to grow out of fear and emotional stress, into happiness, peace and emotional balance: Radical acceptance, gratitude, mindfulness, my meditation stoneĀ and forest therapy. Radical acceptance improves the quality of my life. Butler and Ciarrochi (2007) define […]