God grant me the serenityto accept the things I cannot change;courage to change the things I can;and wisdom to know the difference. Living one day at a time;enjoying one moment at a […]
Covid-19: Mental Health Exercises to Face This Incredibly Challenging Situation No5
http://www.luckyblueye.etsy.com Dear friends, -Can a man still be brave if he is afraid? -That is the only time a man can be brave! A Game of Thrones – G.R.R. Martin. YOUR BUCKET […]
Covid-19: Mental Health Exercises to face this incredibly challenging situation No3
Dear friends, My emotional disturbance about Covid-19 could be dealt with the following psychological techniques which were especially useful for me for helping me to grow out of fear and emotional stress, […]
How Positive Affirmations Can Help You Heal Your Emotions And Your Thoughts.
My dear friends, hello! The National Union of Teachers (UK) indicates the ways in which stress manifests itself: “The effects of stress can be manifested in many different ways including physical effects […]
Classroom Therapy Dogs Help Students De-stress
Hello my friends! In March, vice-chancellor of The University of Buckingham, Sir Anthony Seldon, spoke out about the benefits of therapy dogs in schools during The University of Buckingham’s Ultimate Wellbeing in […]
Mandala Dots For Pleasant Thoughts
Hello my friends! Welcome to my colourful world of mandala art! My hope is that my new website is uplifting – a place you can come to and feel relaxed, calm and […]
The Best Technique To Help You De-Stress
Hello my friends! Stress is one of the world’s largest health problems, leading to exhaustion, burnout, anxiety, a weak immune system, or even organ damage. Studies show that art therapy, […]
Feeling Down and Overwhelmed by Life’s Challenges? 19 Steps to End Worrying.
“Life is like riding a bicycle. To keep your balance, you must keep moving.” —Albert Einstein. Hello my friends! Worry is a form of thinking. How we worry can either […]
2 tips to stop negative thinking
Hello my friends! What are the typical ways in which you respond to the triggers you experience? When faced with a difficult situation, emotion, or decision, do you get caught up in […]
A simple proven way to overcome stress
Hello my friends! Psychologist Guy Winch notes that it is both possible and hugely beneficial to stop negative thoughts. “Studies tell us that even a two-minute distraction is sufficient to break the […]