Covid-19: Mental Health Exercises To Face This Incredibly Challenging Situation No4

 

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www.mandaladotsforpleasantthoughts.com

Dear friends,

This exercise gives people the space to express some of their anger safely on a paper.

Think of coronavirus. Draw it on a piece of paper.

Call the coronavirus all the names you want.

Now tear it up however you please.

Tear it into strips or little pieces or any way you want.

Imagine that this piece of paper is your source of stress and anxiety. Tearing up the paper is very therapeutic!

Love,

Vassiliki