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Category: life leassons

character strengths 0

Covid-19: Mental Health Exercises to face this incredibly challenging situation No3

Dear friends, My emotional disturbance about Covid-19 could be dealt with the following psychological techniques which were especially useful for me for helping me to grow out of fear and emotional stress, into happiness, peace and emotional balance: Radical acceptance, gratitude, mindfulness, my meditation stone and forest therapy. Radical acceptance improves the quality of my life. Butler and Ciarrochi (2007) define […]

character strengths 0

Covid-19: Mental Health Exercises to face this incredibly challenging situation No2

Dear friends, These exercises reduce stress without taking even one minute. Text your children, your parents, your grandparents or friend: “I Love You”.  Take a minute to say a short prayer. Prayer helps you let go of your own concerns for covid-19, thereby reducing your stress levels.  Wrap your arms around your body, giving yourself a hug. Hug your loved […]

child development 0

GREAT TEACHING AND THE POWER OF WORDS

  Throughout human history, our greatest leaders and thinkers have used the power of words to transform our emotions, to enlist us in their causes, and to shape the course of destiny. Words can not only create emotions, they create actions. And from our actions flow the results of our lives. Anthony Robbins Hello my friends! Words can hurt and […]

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A simple proven way to overcome stress

Hello my friends! Psychologist Guy Winch notes that it is both possible and hugely beneficial to stop negative thoughts. “Studies tell us that even a two-minute distraction is sufficient to break the urge to ruminate in that moment,” he says. In this context, Winch uses the term “rumination” to describe the act of dwelling on negative experiences, circumstances, or worries. […]