God grant me the serenityto accept the things I cannot change;courage to change the things I can;and wisdom to know the difference. Living one day at a time;enjoying one moment at a […]
Coronavirus Breathing Exercises
http://www.luckyblueye.etsy.com Dear friends, I would like to share with you this video by Patrick McKeown. I find it very helpful and I wish it will give everyone a little bit of comfort […]
Covid-19: Mental Health Exercises to Face This Incredibly Challenging Situation No5
http://www.luckyblueye.etsy.com Dear friends, -Can a man still be brave if he is afraid? -That is the only time a man can be brave! A Game of Thrones – G.R.R. Martin. YOUR BUCKET […]
Covid-19: Mental Health Exercises to face this incredibly challenging situation No3
Dear friends, My emotional disturbance about Covid-19 could be dealt with the following psychological techniques which were especially useful for me for helping me to grow out of fear and emotional stress, […]
Covid-19: Mental Health Exercises to face this incredibly challenging situation No2
Dear friends, These exercises reduce stress without taking even one minute. Text your children, your parents, your grandparents or friend: “I Love You”. Take a minute to say a short prayer. Prayer […]
Covid-19: Mental health exercises to face this incredibly challenging situation
Personal Message: Most of us are very scared of what tomorrow will bring. Use breathing to release tension from panic attacks and relax. Use breathing to reduce symptoms of intense stress. Good […]
How Positive Affirmations Can Help You Heal Your Emotions And Your Thoughts.
My dear friends, hello! The National Union of Teachers (UK) indicates the ways in which stress manifests itself: “The effects of stress can be manifested in many different ways including physical effects […]
Classroom Therapy Dogs Help Students De-stress
Hello my friends! In March, vice-chancellor of The University of Buckingham, Sir Anthony Seldon, spoke out about the benefits of therapy dogs in schools during The University of Buckingham’s Ultimate Wellbeing in […]
Rick Snyder’s Hope Theory and The Role Of Positive Psychology In Academic Achievement
Hello my friends! In 1991, the eminent positive psychologist Charles R. Snyder and his colleagues came up with Hope Theory. According to their theory, hope consists of agency and pathways. The common […]
What kind of life might be called good? and what really matters?
Hello my friends! Some life changing thoughts that will change your life in the most positive way! What it is that qualifies as a good life? Do people think that money buys […]