My dear friends, hello! The National Union of Teachers (UK) indicates the ways in which stress manifests itself: “The effects of stress can be manifested in many different ways including physical effects […]
Hello my friends! In March, vice-chancellor of The University of Buckingham, Sir Anthony Seldon, spoke out about the benefits of therapy dogs in schools during The University of Buckingham’s Ultimate Wellbeing in […]
Hello my friends! Welcome to my colourful world of mandala art! My hope is that my new website is uplifting – a place you can come to and feel relaxed, calm and […]
Hello my friends! Positive psychology is said to be an umbrella term for the study of positive emotions, positive character traits, and enabling institutions (Seligman, Steen, Park, & Peterson, 2005). It can […]
Hello my friends! The literature offers several reasons for adopting a positive education approach. Positive education provides an antidote to youth depression, serves as a pathway to increased life satisfaction, promotes […]
Hello my friends! Psychologist Guy Winch notes that it is both possible and hugely beneficial to stop negative thoughts. “Studies tell us that even a two-minute distraction is sufficient to break the […]