God grant me the serenityto accept the things I cannot change;courage to change the things I can;and wisdom to know the difference. Living one day at a time;enjoying one moment at a […]
Coronavirus Breathing Exercises
http://www.luckyblueye.etsy.com Dear friends, I would like to share with you this video by Patrick McKeown. I find it very helpful and I wish it will give everyone a little bit of comfort […]
Covid-19: Mental Health Exercises to Face This Incredibly Challenging Situation No5
http://www.luckyblueye.etsy.com Dear friends, -Can a man still be brave if he is afraid? -That is the only time a man can be brave! A Game of Thrones – G.R.R. Martin. YOUR BUCKET […]
Covid-19: Mental Health Exercises To Face This Incredibly Challenging Situation No4
http://www.luckyblueue.etsy.com Dear friends, This exercise gives people the space to express some of their anger safely on a paper. Think of coronavirus. Draw it on a piece of paper. Call the coronavirus […]
Covid-19: Mental Health Exercises to face this incredibly challenging situation No3
Dear friends, My emotional disturbance about Covid-19 could be dealt with the following psychological techniques which were especially useful for me for helping me to grow out of fear and emotional stress, […]
Covid-19: Mental Health Exercises to face this incredibly challenging situation No2
Dear friends, These exercises reduce stress without taking even one minute. Text your children, your parents, your grandparents or friend: “I Love You”. Take a minute to say a short prayer. Prayer […]
Covid-19: Mental health exercises to face this incredibly challenging situation
Personal Message: Most of us are very scared of what tomorrow will bring. Use breathing to release tension from panic attacks and relax. Use breathing to reduce symptoms of intense stress. Good […]