God grant me the serenityto accept the things I cannot change;courage to change the things I can;and wisdom to know the difference. Living one day at a time;enjoying one moment at a […]
Coronavirus Breathing Exercises
http://www.luckyblueye.etsy.com Dear friends, I would like to share with you this video by Patrick McKeown. I find it very helpful and I wish it will give everyone a little bit of comfort […]
Covid-19: Mental Health Exercises to Face This Incredibly Challenging Situation No5
http://www.luckyblueye.etsy.com Dear friends, -Can a man still be brave if he is afraid? -That is the only time a man can be brave! A Game of Thrones – G.R.R. Martin. YOUR BUCKET […]
Covid-19: Mental Health Exercises To Face This Incredibly Challenging Situation No4
http://www.luckyblueue.etsy.com Dear friends, This exercise gives people the space to express some of their anger safely on a paper. Think of coronavirus. Draw it on a piece of paper. Call the coronavirus […]
Covid-19: Mental Health Exercises to face this incredibly challenging situation No3
Dear friends, My emotional disturbance about Covid-19 could be dealt with the following psychological techniques which were especially useful for me for helping me to grow out of fear and emotional stress, […]
Covid-19: Mental Health Exercises to face this incredibly challenging situation No2
Dear friends, These exercises reduce stress without taking even one minute. Text your children, your parents, your grandparents or friend: “I Love You”. Take a minute to say a short prayer. Prayer […]
Covid-19: Mental health exercises to face this incredibly challenging situation
Personal Message: Most of us are very scared of what tomorrow will bring. Use breathing to release tension from panic attacks and relax. Use breathing to reduce symptoms of intense stress. Good […]
CLAP FOR OUR CARERS IN UK
Believe in yourself
Hello my friends! Here is what happens when you believe in yourself and when others believe in you!!!! Love always, Vassiliki xxxx
It’s never too late!
Hello my friends! I wanted to share this truly inspirational video with all of you! Always remember that, it’s never too late to make your dreams come true!Never give up!!!! Love always, […]