Coronavirus Breathing Exercises
Dear friends, I would like to share with you this video by Patrick McKeown. I find it very helpful and I wish it will give everyone a little bit of […]
Covid-19: Mental Health Exercises to Face This Incredibly Challenging Situation No5
Dear friends, -Can a man still be brave if he is afraid? -That is the only time a man can be brave! A Game of Thrones – G.R.R. Martin. YOUR BUCKET LIST Having a bucket list will help you identify your personal and professional goals and desires. Use a bucket list to keep yourself focused and make an effort every […]
Covid-19: Mental Health Exercises To Face This Incredibly Challenging Situation No4
Dear friends, This exercise gives people the space to express some of their anger safely on a paper. Think of coronavirus. Draw it on a piece of paper. Call the […]
Covid-19: Mental Health Exercises to face this incredibly challenging situation No3
Dear friends, My emotional disturbance about Covid-19 could be dealt with the following psychological techniques which were especially useful for me for helping me to grow out of fear and emotional stress, into happiness, peace and emotional balance: Radical acceptance, gratitude, mindfulness, my meditation stone and forest therapy. Radical acceptance improves the quality of my life. Butler and Ciarrochi (2007) define […]
Covid-19: Mental Health Exercises to face this incredibly challenging situation No2
Dear friends, These exercises reduce stress without taking even one minute. Text your children, your parents, your grandparents or friend: “I Love You”. Take a minute to say a short prayer. Prayer helps you let go of your own concerns for covid-19, thereby reducing your stress levels. Wrap your arms around your body, giving yourself a hug. Hug your loved […]
Covid-19: Mental health exercises to face this incredibly challenging situation
Personal Message: Most of us are very scared of what tomorrow will bring. Use breathing to release tension from panic attacks and relax. Use breathing to reduce symptoms of intense […]
CLAP FOR OUR CARERS IN UK
How Positive Affirmations Can Help You Heal Your Emotions And Your Thoughts.
My dear friends, hello! The National Union of Teachers (UK) indicates the ways in which stress manifests itself: “The effects of stress can be manifested in many different ways including […]
Rick Snyder’s Hope Theory and The Role Of Positive Psychology In Academic Achievement
Hello my friends! In 1991, the eminent positive psychologist Charles R. Snyder and his colleagues came up with Hope Theory. According to their theory, hope consists of agency and pathways. […]
Teacher Character Strengths: Which are the nine characteristics of a great teacher?
Hello my friends! Positive psychology is said to be an umbrella term for the study of positive emotions, positive character traits, and enabling institutions (Seligman, Steen, Park, & Peterson, 2005). […]
Believe in yourself
Hello my friends! Here is what happens when you believe in yourself and when others believe in you!!!! Love always, Vassiliki xxxx
