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Category: courage

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Covid-19: Mental Health Exercises to face this incredibly challenging situation No3

Dear friends, My emotional disturbance about Covid-19 could be dealt with the following psychological techniques which were especially useful for me for helping me to grow out of fear and emotional stress, into happiness, peace and emotional balance: Radical acceptance, gratitude, mindfulness, my meditation stone and forest therapy. Radical acceptance improves the quality of my life. Butler and Ciarrochi (2007) define […]

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Covid-19: Mental Health Exercises to face this incredibly challenging situation No2

Dear friends, These exercises reduce stress without taking even one minute. Text your children, your parents, your grandparents or friend: “I Love You”.  Take a minute to say a short prayer. Prayer helps you let go of your own concerns for covid-19, thereby reducing your stress levels.  Wrap your arms around your body, giving yourself a hug. Hug your loved […]