Coronavirus Breathing Exercises
Dear friends, I would like to share with you this video by Patrick McKeown. I find it very helpful and I wish it will give everyone a little bit of […]
Covid-19: Mental Health Exercises to Face This Incredibly Challenging Situation No5
Dear friends, -Can a man still be brave if he is afraid? -That is the only time a man can be brave! A Game of Thrones – G.R.R. Martin. YOUR BUCKET LIST Having a bucket list will help you identify your personal and professional goals and desires. Use a bucket list to keep yourself focused and make an effort every […]
Covid-19: Mental Health Exercises To Face This Incredibly Challenging Situation No4
Dear friends, This exercise gives people the space to express some of their anger safely on a paper. Think of coronavirus. Draw it on a piece of paper. Call the […]
Covid-19: Mental Health Exercises to face this incredibly challenging situation No3
Dear friends, My emotional disturbance about Covid-19 could be dealt with the following psychological techniques which were especially useful for me for helping me to grow out of fear and emotional stress, into happiness, peace and emotional balance: Radical acceptance, gratitude, mindfulness, my meditation stone and forest therapy. Radical acceptance improves the quality of my life. Butler and Ciarrochi (2007) define […]
Covid-19: Mental Health Exercises to face this incredibly challenging situation No2
Dear friends, These exercises reduce stress without taking even one minute. Text your children, your parents, your grandparents or friend: “I Love You”. Take a minute to say a short prayer. Prayer helps you let go of your own concerns for covid-19, thereby reducing your stress levels. Wrap your arms around your body, giving yourself a hug. Hug your loved […]
CLAP FOR OUR CARERS IN UK
What kind of life might be called good? and what really matters?
Hello my friends! Some life changing thoughts that will change your life in the most positive way! What it is that qualifies as a good life? Do people think that money buys happiness? Do they believe that career success is more important than relationships? Is the good life the easy life? We are all fallible humans and we have to […]
