My dear friends, hello! The National Union of Teachers (UK) indicates the ways in which stress manifests itself: “The effects of stress can be manifested in many different ways including physical effects […]
Hello my friends! Welcome to my colourful world of mandala art! My hope is that my new website is uplifting – a place you can come to and feel relaxed, calm and […]
Hello my friends! Stress is one of the world’s largest health problems, leading to exhaustion, burnout, anxiety, a weak immune system, or even organ damage. Studies show that art therapy, […]
Hello my friends! What are the typical ways in which you respond to the triggers you experience? When faced with a difficult situation, emotion, or decision, do you get caught up in […]