57 Helpful ways to Benefit Your Emotional Wellbeing
Teacher Emotional Wellbeing and Resilience Course
Are you stressed out? Do you feel trapped by your schedule? Are you constantly involved in power struggles with some students? Imagine how much easier your life would be by enrolling to Teacher Emotional Wellbeing and Resilience Course-57 Helpful Ways to Benefit Your Emotional Wellbeing. This new course is based on more than twenty years of teaching and counselling experience working with teachers who came to me with symptoms of tension and stress like headaches and chest pain or panic attacks. Unmanaged stress can have an accumulative effect that may lead to major psychological and physiological illnesses. This is a dense course with proven and valuable information that will help you to learn how to reestablish balance and a sense of wellbeing in your life. This practical and helpful online course will show you exactly
How to enhance your self-awareness
How to dissolve negative emotions and irrational thinking patterns
How does self-talk affect your emotions
How to better manage stress and avoid burnout
How to manage your time
How to manage your anger so you can relieve inner stress and experience more peace, better relationships and better health
How to feel calm and say goodbye to problems
This course includes 6 videos, 43 PowerPoint presentations, thought provoking questions and the best clinically proven mindfulness and resilience exercises and relaxation techniques that teaches you step by step how to relax in ten minutes.
What are you waiting for?
You do what you love. Let this wellbeing course do the rest.
57 Helpful Ways to Benefit Your Emotional Wellbeing.
Feel Better. Faster.
Thank you very much for reading!