Online Course

 

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57 Helpful ways to Benefit Your Emotional Wellbeing

Teacher Emotional Wellbeing and Resilience Course

Are you stressed out? Do you feel trapped by your schedule? Are you constantly involved in power struggles with some students? Imagine how much easier your life would be by enrolling to Teacher Emotional Wellbeing and Resilience Course-57 Helpful Ways to Benefit Your Emotional Wellbeing. This new course is based on more than twenty years of teaching and counselling experience working with teachers who came to me with symptoms of tension and stress like headaches and chest pain or panic attacks. Unmanaged stress can have an accumulative effect that may lead to major psychological and physiological illnesses. This is a dense course with proven and valuable information that will help you to learn how to reestablish balance and a sense of wellbeing in your life. This practical and helpful online course will show you exactly

How to enhance your self-awareness

How to dissolve negative emotions and irrational thinking patterns

How does self-talk affect your emotions

How to better manage stress and avoid burnout

How to manage your time

How to manage your anger so you can relieve inner stress and experience more peace, better relationships and better health

How to feel calm and say goodbye to problems

This course includes 6 videos, 43 PowerPoint presentations, thought provoking questions and the best clinically proven mindfulness and resilience exercises and relaxation techniques that teaches you step by step how to relax in ten minutes.

What are you waiting for?

You do what you love. Let this wellbeing course do the rest.

57 Helpful Ways to Benefit Your Emotional Wellbeing.

Feel Better. Faster.

www.udemy.com/teacher-emotional-wellbeing/?src=sac&kw=57%20helpful%20ways%20to%20benefit

Thank you very much for reading!

Vassiliki