Dear friends,
These exercises reduce stress without taking even one minute.
- Text your children, your parents, your grandparents or friend: “I Love You”.
- Take a minute to say a short prayer. Prayer helps you let go of your own concerns for covid-19, thereby reducing your stress levels.
- Wrap your arms around your body, giving yourself a hug. Hug your loved ones.
Take care. Stay at home.
Love,
Vassiliki
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