Stress Resilience

Hello my friends,

“The book of joy” is a wonderful, uplifting and inspirational book by two special people Dalai Lama and Desmond Tutu. I want to share with you the following excerpt:

“Psychologist Elissa Epel is one of the leading researchers on stress, and she explained to me how stress is supposed to work. Our stress response evolved to save us from attack or danger, like a hungry lion or a falling avalanche. Cortisol and adrenalin course into our blood. This causes our pupils to dilate so we can see more clearly, our heart and breathing to speed up so we can respond faster, and the blood to divert from our organs to our large muscles so we can fight or flee. This stress response evolved as a rare and temporary experience, but for many in our modern world, it is constantly activated. Epel and her colleague, Nobel Prize–winning molecular biologist Elizabeth Blackburn, have found that constant stress actually wears down our telomeres, the caps on our DNA that protect our cells from illness and aging. It is not just stress but our thought patterns in general that impact our telomeres, which has led Epel and Blackburn to conclude that our cells are actually “listening to our thoughts.” The problem is not the existence of stressors, which cannot be avoided; stress is simply the brain’s way of signaling that something is important. The problem—or perhaps the opportunity—is how we respond to this stress. Epel and Blackburn explain that it is not the stress alone that damages our telomeres. It is our response to the stress that is most important. They encourage us to develop stress resilience. This involves turning what is called “threat stress,” or the perception that a stressful event is a threat that will harm us, into what is called “challenge stress,” or the perception that a stressful event is a challenge that will help us grow.

The remedy they offer is quite straightforward. One simply notices the fight-or-flight stress response in one’s body—the beating heart, the pulsing blood or tingling feeling in our hands and face, the rapid breathing—then remembers that these are natural responses to stress and that our body is just preparing to rise to the challenge”.

Love always,

Vassiliki  xxxx

 

 

About vassilikiplomaritouhttps://mygreatteacheruk.wordpress.comHi, and thanks for visiting! My blog is a good place to find out more about me and my books. I am Vassiliki Plomaritou, a Greek mum of an amazing 27 years old girl and of a pug called Pumba. We live in Richmond, Surrey, a place that I was dreaming about for over 10 years. I wish the rest of my family was here with us, I miss them everyday and especially my little niece, Anna Maria. I love exploring new places such as parks, castles and villages with my husband, my daughter and my dog. Also, I love books, flowers and films, especially comedies. I am passionate about teaching children emotional intelligence skills that will last a lifetime. I have already published four books about emotional intelligence for children in primary school, a program for reading and spelling difficulties, another one for anxiety, fear and panic attacks and the last one which will be published in January 2019, is about the emotional intelligence of teachers. All of them are in Greek but I promise you that I will publish through my blog some important extracts of my books in English in order to show you all my love and respect. I have published one book in English “Charlie a boy with reading difficulties and his dream” which is an award winning book inspired by the real life of a young boy who experiences learning difficulties due to dyslexia. You can buy my books here and of course they are available in all bookstores in Greece: • The development of the emotional intelligence of primary school children: http://www.grigorisbooks.gr/product/1125/πρόγραμμα-ανάπτυξης-συναισθηματικής-νοημοσύνης • A practical resource for primary school children with reading and spelling difficulties: http://www.grigorisbooks.gr/product/1396/πρόγραμμα-αντιμετώπισης-μαθησιακών-δυσκολιών.-ανάγνωση-και-ορθογραφία • Without fear, without anxiety: http://www.grigorisbooks.gr/product/1670/χωρίς-φόβο-και-άγχος • The last panic attack http://www.grigorisbooks.gr/product/1724/ο-τελευταίος-πανικός If you would like to arrange a seminar on the development of emotional intelligence or a visit in Greek school you can contact me to the following email: plomvasso@gmail.com I will happily give you any information you need! I would love to hear from you! I apologise for not being word-perfect in English as it is not my mother tongue but I will do my best Love always, Vassiliki xxx

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